hi! I’m Prashanth
Are you ready to transform your body, mind, and lifestyle?
I bring a holistic approach to fitness training, ensuring that every client gets a tailored plan that fits their unique needs.
About me
Personal fitness trainer, health and wellness coach with over two decades of experience in the sports and fitness industry
CUSTOM MADE TRAINING PROGRAM
Why Chose Online Personal Training?
Prashanth’s journey is built on passion, knowledge, and a commitment to helping people achieve their fitness goals. Certified in multiple streams of fitness, nutrition, diet, and psychology.
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My Coaching Provides:
Training
Training
A bespoke training plan tailored to your individual needs, experience and ability. We’ll take into account your lifestyle and schedule so you can train for maximum results and optimum recovery. You’ll torch stubborn body fat and pack on strong, lean muscle in a matter of weeks.
Nutrition
Nutrition
I’ll provide all the nutrition tools you need to go hand-in-hand with your training. You’ll learn what to eat and when to get the most from your transformation. You’ll boost your energy levels and improve your overall health without having to sacrifice any of your favourite foods.
Accountability
Accountability
Transforming your body isn’t just about time in the gym. You’ll have access to me around the clock to ensure you stay focused and committed to your goal. Our weekly check-ins will ensure you make progress. My support & accountability will guarantee you get fantastic results.
Healing Story
“I’ve been doing workouts with Prashanth and I’m in the best shape ever!”
Prashanth always delivers a challenging workout that will renew confidence in your body. Little equipment needed, challenging movements, keeps me on my toes. I look forward to every workout. During the lockdown I was so happy I was introduced to Prashanth, and as a stay at home mom I’m so thankful that I could train with him from the comfort of my own home. After 7 months of consistent training, I have become fitter and never felt better.
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We will work along well together if:
- You’re looking to train virtually, online, or in-person;
- You’re looking to actively find a balance with your health in your life;
- You’ll trust the process and not compare yourself to others;
- You’re looking for guidance in and outside of your workouts;
- You’re excited to get yourself into an incredible space in both mind and body.
Workout plans for home or gym and/or personalized nutrition plans tailored just for you.
My services
Workouts which will get you in shape
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Watch 5 min video introduction:
https://youtu.be/DeCtgweKYjg?si=AB2GlP1Qn_oLcm25
Latest Posts
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.
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The “New You”
Group Sessions. Online Zoom / Virtual Fitness Workouts
Register for Webinar or 1:1 Call – Limited Time Offer
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Success Stories & Testimonials
I’ve been training with Prashant for about two years, and I can confidently say he embodies the ideal trainer. What sets him apart is his ability to keep workouts fresh and engaging—one day it’s strength training, the next it’s CrossFit or aerobics. This variety not only makes every session exciting but has also significantly improved my cardio and stamina. I feel more energetic throughout the day, which is crucial for someone like me with a desk job. If you’re a newbie seeking a trainer who genuinely cares about helping you achieve your fitness goals, I highly recommend Prashant. He knows how to motivate and guide you every step of the way.
Harshal from ChicagoEngineering Sales
I have taken Diet and Nutrition advice from Prashanth.ch ( Fitness trainer) ,who gave me guidance to lose weight with balanced diet. With my busy schedule of managing office work and household things work out time is very limited. Prashanth have me some amazing tricks to solve the issues I am fighting in managing time , workout, and diet. Which are very practical.
I have lost about 15 kgs in 3 months and living happy.
Sunitha from Hyderabad Software Engineer
I have tried several weight loss treatments in my late 30s , used to loose some weight and bounce back immediately after I stop.
Later one of my Friend Divya who lost a significant weight (25kgs) in one year . strongly recommend Prashanth.Ch (Fitness trainer) .at first I hesitated for a very long period but fortunately I joined his program half mindedly.
His approach to individuals like me is very soft and realistic.once we started I got confidence that I can achieve and change my life.
I have lost 35 Kgs in the span of 8 months with a unique diet he recommended me even though I have Thyroid, Blood pressure, knee pain and other health conditions. He managed to bypass them and hit the root cause clearly.
Not to hype , I feel blessed opting him I recommended to several other friends and neighbours who also saw great results.
Last but not least —– Believe me , I am wearing my daughter dress after loosing weight.she is in Inter collage.
Geetha from Hyderabad Home maker
Take the first step to get your deam body
Whether you’re a high-flying professional, a mother juggling it all, or someone who is looking for a method that works for you specifically, you’re at the right place.