About Me
HELLO – I’M PRASHANTH
Are you ready to transform your body, mind, and lifestyle?
I bring a holistic approach to fitness training, ensuring that every client gets a tailored plan that fits their unique needs.
Prashanth is a Qualified Level 3 Personal Trainer.
Personal Training
Personal Fitness Trainer, Health and Wellness Coach with over two decades of experience in the sports and fitness industry.
Supporting local (Indian clients) and NRI’s (US, UK and other countries – Remote 1:1) Sessions.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
Yoga
Weights
Zumba
Aerobics
Meditation
Flexibility
Strength
Toning
Training Rates
I am currently in Hyderabad and will be taking bookings for online only. Please contact me for availability and rates.
Consulting Session
Free 1 Hour
- Body Type Understanding
- Your goals and objectives
- Overall health and wellness
3 Days a Week
Custom 1:1 Sessions M-T-T
- Custom Workout Plan
- Weekly Progress and alignment
- Diet and Nutrition guidance
- Motivation and staying active
5 Days a Week
All 5 working days M-F
- Weekly workout planning
- Daily Diet Check In
- Sleep and Energy alignment
- Pain and Strength evaluations
- Exercise suggestions
- Weight and Diet Planning
- Personalized Training
Gallery
Gallery
Few glimpses of life changing impact through Fitness.
What People Say About Me
Prashanth has amazing understanding of each individual he trains. He is patient and listens and guides according to your goals and overall health and wellness.
V K
C Suite Leader